The Sacred Keeper of the Family Ritual

Santa wasn't coming to our house this year. No, I haven't been naughty (at least not naughty enough, although that might be fun) -- just wiped. After a tumultuous year feeling as if I had been on the stretching rack to the point of breaking, the thought of gearing up for Christmas just felt like too much. I just wanted to run away. You see ... I am Santa Claus. I am so sorry to break the news to you - hope I haven't shattered your whole world. I want to believe in Santa Claus, too; if only he would deliver me a personal assistant and a housekeeper life would be pretty sweet. But, it ain't happening.

Why on earth am I writing about Christmas when it's October? I hear you - I find it annoying to see shops putting up Christmas decorations in early October (saw this happening at Macy's and spotted holiday cards at Barnes and Nobles - they're on sale btw). Hello! Halloween hasn't even been celebrated yet. My kids don't even have their costumes yet either. But that's the point. Because, as soon as October hits, it's all over for me - Youngest Child's Birthday, Halloween, Thanksgiving, Mother and Sister's Birthdays, Advent, Christmas, New Year's Eve, Epiphany and Husband's Birthday. I am tired just looking at the list. I just complete one event, come up for air and the next one is coming relentlessly at me like rogue waves in the Pacific. I know what's coming - a lot of work for me. I was pretty enthusiastic when my first was a baby, but now after thirteen years of this I think I finally realize the truth: this is work and I am the one to make it happen.

So what's happening? What am I doing? Who am I? I am the Sacred Keeper of the Family Ritual. I am going to add that to my resume - sounds pretty darn impressive. That's because it is. It's a big job. I create, prepare for and maintain the many different  experiences that that we repeat over and over as family - these are also called family traditions. Sometimes a family ritual is ordinary like eating meals together each evening; sometimes family rituals are part of annual events, like going to the County Fair or celebrating traditional holidays.

 Family rituals ranging from from simple family meals together to annual holiday celebrations have great importance on the health and well-being of our families. Family rituals hold families together. They create a sense of security and are a marker of time for us and for our children. Positive family rituals foster good communication and strong emotional connections. Here's a link to an article I like highlighting some of the benefits of family rituals (I am particularly tickled with the section under Stage 1 where it quotes, "teens who do such routine family work as washing dishes show more concern and care for others." - now that's a good reason to get your teen's hands in the soapsuds!) And here's a link to a blog post about creating simple family rituals.

In my family, I am the primary Sacred Keeper of the Family Ritual - kind of like the director and producer - I make it happen. I suspect that women are generally the ones who take on the heavy-workload part of this job - it may not be so 100% of the time, but I would bet that's the case the majority of the time. Just sayin'. My husband is more of the techie and stage prop guy who I have to direct around - he definitely adds his touches, performs a lot of the manual heavy lifting and follows through; he's just not planning or orchestrating the whole thing. The success of family rituals, however, depends on every family member's involvement, enthusiasm and support.

Family rituals make an impression on us - they affect us. The way we approach our rituals speaks volumes about who we are and what we value. They tell a story. Our family story. Are we connected to traditions handed down from our family history? Are we creating new, different rituals arising from our own individual family dynamics? Is thoughtful consciousness put into our ritual experience or is it done without thought or care? These experiences that we choose mold our children's beings and affect their experiences and the memories they will carry of family life and connectedness.

I appreciate having a reminder that the effort I put into these experiences has value. That creating and sustaining family rituals that have meaning for my family is something worth doing. When creating my family rituals these are some elements I like to keep in mind:

Breaking from the daily grind: Just getting through the day-to-day can be overwhelming; there is so much to do. Family rituals can provide a time of reprieve - whether it's as simple as purposefully gathering to watch a family movie together or as entailed as a whole day devoted to celebrating an important event.

Our Birthday Table sans the Tante Migi cake; Youngest voted for ice-cream cake this year

Yes -it's a homemade ice cream cake in all its bumpy glory

In our household, birthdays are sacred days with special family rituals. The birthday person arises to find the main dining table cleared of its myriad piles of books, school materials and what-have-you, and decorated with gifts, flowers and a special family recipe - the Tante Migi Cake; no "school work" is done on that day and we often go on a special outing; we have our special cake and open presents in the afternoon; the birthday person chooses a restaurant of their choice for a special birthday dinner (we don't go out a lot so this is a big deal.) This is the ritual that has developed over time in our little family and is now expected with great anticipation.

Bestowing beauty: A family ritual is an opportunity to consciously bring beauty into our lives. Flowers, candles, and other items that are artfully arranged can bring a sense of uniqueness and sacredness to any event. Decorations abound everywhere in stores, but I especially love things from nature or made by my children. For the fall we have collected pumpkins, gourds and leaves, and my youngest child made Halloween decorations out of salvaged wood pieces and acrylic paint. The table by our front door is a special place where we can put decorations to celebrate each season. Decorations that are saved and used year after year give children (and adults!) great delight when they are unpacked to be used for the special occasion.

The beginnings of our Autumn display

Bringing joy: A family ritual is a chance to evoke pleasure and good feelings for each family member. Anticipating and then experiencing a particular, expected family ritual can result in feelings of satisfaction and contentment. Family rituals often center around food or include food; the sharing of food raises oxytocin levels in our bodies - oxytocin is often referred to as the "love hormone"; it's the hormone that helps cinch our feelings of connectedness. We can get the same good feelings from oxytocin when we look into our family member's eyes, which is probably more likely to happen in the slower, more conscious environment involved in family ritual experiences when we are enjoying each other's company. Consciously being aware of what might particularly delight or bring joy to our loved ones during a family ritual can be fun a puzzle to solve; it could be as simple as picking out a favorite flavor of ice cream as a surprise for dessert.

Yum! At the LA County Fair

 Another article I read came to a clear conclusion about family rituals that I find so true  - (this article is a little bit longer so I'll quote the part of the conclusion I found particularly meaningful):

First, families are constructions of our own making, requiring a mindful, knowledge-driven approach to their maintenance and success. Second, family rituals are commonly underestimated and overlooked; as decades of research supports, family rituals are some of the most powerful sites of rich and meaningful family interaction, and are the primary contributors to family identity...conscious attention to making and maintaining a strong family is difficult and ceaseless, yet fruitful and highly satisfying work (my emphasis).

Yes, it is work, isn't it? That's always been my point. So, as we enter into another holiday season, know that all your efforts to create special experiences and memories for your family matters. Those family dinners, family game night, family hikes every Saturday, and special holidays - whatever it is you and your family do, it all counts. You are working hard and it's all adding up to strong bonds and positive feelings in your family - whether you're a couple or a family of ten. Creating positive, conscious family rituals creates a strong foundation on which love can flourish and grow; we can then bring forth this love into the rest of the world - it needs it. This year, for us, Santa Claus is coming to town. How about for you?